A Story of Victory over Insomnia – Manohar Grandhi

Do you find yourself tossing and turning every night? Are you burdened by anxiety when it comes to sleep? Do you feel like you're in a constant battle with your own mind, struggling to find that elusive state of rest? If so, you're not alone.

In this episode, I'm speaking to Manohar Grandhi, a software engineer who, like many of you wrestled intermittently with insomnia early in his life, but then it became intrenched and making him anxious. He shares his journey from sleepless nights to peaceful sleep.

From his firsthand experiences, his early attempts failed he says failed because of what he calls 'desperation'. Despite the false starts, it was persistence that led him to develop effective strategies for overcoming insomnia and reclaiming natural sleep. These methods aren't just theoretical –  they are practical solutions backed by science and centuries of wisdom – and they are all in his book.

Manohar explains how he freed himself from from anxiety, found peace of mind, and even ditched medication along the way.  By embracing these techniques with an open mind and whole-hearted dedication, he explains, anyone can experience the transformative power of restful sleep.

So, if you're ready to bid farewell to sleepless nights and greet each morning with renewed energy and vitality, then stick around. Because by the end of this episode, you'll be equipped with the tools you need to sleep like a child—calm, carefree, and without a single anxious thought.

#insomnia, #sleeplessness, #qualitysleep, #mindfulness, #relaxation, #anxiety, #natural sleep