Sleep – The Solution is in Your Hands; Follow These Three Steps

The World Health Organisation says that there is an 'epidemic of Sleeplessness', but this is unhelpful, says Dr Neil Stanley. In our conversations this straight talking expert points out the if you are someone whose sleep could be improved, then "the solution is in your hands".

In his refreshingly direct style, Dr Stanley demystifies sleeplessness and talks about the contributing factors that tend to raise our anxiety levels when we find we can't sleep.

Though the statistics on insomnia make alarming reading, the good news is that he defines the three essentials for good sleep, and says, though you may not realise it, that the answer to the problem "is in your hands".

#podcast #sleepwell #insomnia #getabetterhandleonlife #selfhelp

Links: 

Dr Neil Stanley: Independent sleep Expert: http://www.thesleepconsultancy.com

Find Barry Winbolt at: https://linktr.ee/barrywinbolt

Livemore app: https://livemore.app

WHO Sleep Report: Sleep Problems: An Emerging Global Epidemic?