An Alternative Approach for Dealing with Stress

We live in a wealthy technological age where we have all we need at our disposal. One of the costs of this is a steadily rising tide of demands and pressures which produce stress in us. There’s a lot to do and have, and it’s tempting to try and have it all!

For many people, this means that they are so busy so much of the time that they no longer have the space, nor the ability to focus on managing the stress that goes with their lifestyle. And, if you want to follow the wellbeing gurus’ advice, it just produces another list of things to fit into your busy schedule.

What if, instead of struggling to reduce the stress in our lives, we simply give up and accept it?

(This is the audio version of a webinar I presented some months back, so please excuse the references to 'video blog' and webinar).

#stressmanagement #burnout #wellbeing