Get a Better Handle On Life

How to Defeat Rumination and Overthinking – Tinycast #29

Overthinking happens when you overanalyse or overthink a problem to a point where it seems impossible to move forward or find a solution. You can’t make a decision, nor take action… You are stuck in an endless cycle of rumination.
Instead of problem-solving, you dwell on an issue without finding a rational solution. It becomes an endless cycle of negativity that constantly plays on your mind.
Got a question? Contact me.
Post: Recognising andDefeating Rumination and Overthinking
Check out: How to Stop Overthinking – My video course
#tinycast #tinycastuk #rumination #overthinking #analysisparalysis #mentalhealth #thoughts

Creating a Leadership Culture – A Conversation with Rachel Stone

In order to be a leader you must have those who are willing to follow you. Creating a culture of leadership means that Transformational leadership skills, performed well, will achieve this. 

Ease the Pain of Heartbreak – Tinycast #28

Are you struggling with the pain of heartbreak? Discover effective ways to heal and move forward in my latest 5-minute Tinycast, Ease the Pain of Heartbreak. This practical guide offers instant tips to help you calm the emotional turmoil and find peace. You can manage your feelings, rebuild your self-esteem, and create a positive outlook for the future. Don't let heartbreak hold you back. Listen now and start your journey towards healing and happiness.
Subscribe to my channel for more helpful advice and support on relationships and personal growth.
Got a question or comment? Contact me.
Post: How to Heal a Broken Heart
Podcast episode: How to Heal a Broken Heart – Coping to Bereavement and Loss
#tinycast #tinycastuk #breakup #heartbreak #healing #loss #grieving #lonely #selfcare #relationships
 

A Recipe for Resilience: 7 Habits of Highly Resilient People – Tinycast #27

The seven habits of highly resilient people adds up to a recipe for resilience. If you are having a stressful time there is a lot you can do to help yourself. People who deal well with stress have certain characteristics which set them apart. Some of these factors are qualities we all have to some extent, and they can be learned and developed. 
Got a question or comment? Contact me.
More on my blog: The Seven Habits of Highly Resilient People
#tinycast #tinycastuk #wellbeing #mentalhealth #resilience #selfcare #emotionalintelligence #positiveoutlook
 

Keep Your Curiosity Alive for Improved Wellbeing – Tinycast #26

Here are five  ways curiosity can benefit your wellbeing. Discover how embracing curiosity can enhance learning and growth, boost mental health, foster stronger relationships, promote resilience, and increase life satisfaction. Five minutes to reflect on why to cultivate curiosity and unlock a richer, more fulfilling life. Don't miss out on these insights that can transform your well-being!
Got a question or comment? Contact me.
Post: Nurture Your Curiosity and be Lustful
#tinycast #tinycastuk #curiosity #wellbeing #mentalhealth #resilience #relationships #learning
 

Change is Scary, but it is also an Opportunity – Tinycast #25

Change is Scary, but it is also an Opportunity. Major change impacts our lives in three ways. The first two are the change itself and the effect on our circumstances. The biggest impact, and the part we so often neglect, is the process of psychological adaptation to the change. You may not like the change, but there are always new possibilities. 
Got a question or comment? Contact me.
Post: Change and Transition – 'Moving On' Might Mean Standing Still
#tinycast #tinycastuk #personalboundaries #wellbeing #mentalhealth #personalvalues #friendship #selfcare #relationships

A "Crisis of Manhood"; The Five Top Challenges Facing Men Today – Purdeep Sangha

We are in an age where what has been called a 'crisis of masculinity' threatens men's sense of identity, as expectations of behaviour are shifting and traditional roles are eroded. In this engaging conversation, strategic coach and author Purdeep Sangha talks about how this could spell danger for the future of men's relationships, and the shifts that confuse the idea of masculinity. He lists the five top challenges men are facing today, how these impact men's lives, and wider costs for their wellbeing and in their relationships.
Book: The Complete Man
#getabetterhandleonlife #relationships #masculinitysofragile #masculinitytoday #men #mensroles #thecompleteman #purdeepsangha

Your Links Between Personal Values and Your Boundaries – Tinycast #24

Your personal boundaries and your values are linked. Understanding the relationship is crucial for a balanced life. Our values define or boundaries, which in turn reinforces our values. This 5-minute Tinycast explores how your values and boundaries interconnect to create a life of integrity and balance.
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Post: The Vital Links Between Personal Boundaries and Values
#tinycast #tinycastuk #personalboundaries #wellbeing #mentalhealth #personalvalues #friendship #selfcare #relationships

Older Entrepreneurs Have More Success – a Conversation with Suzanne Mountain

We tend to think of startups being the province of younger people, but older entrepreneurs have a higher success rate.
Though a small set of exceptional individuals may have built amazing companies while young, the fact is that most successful entrepreneurs are older, often in their forties, fifties, or even later in life. This is the domain chosen by business coach Suzanne Mountain.
Got a question or comment? Contact me.
Suzanne Mountain's website: https://suzannemountain.com/
#getabetterhandleonlife #businesscoaching #olderentrepreneurs #over50s

Break Free from the Curse of Comparing: Improve Your Mental Health – Tinycast #24

Break free from the trap of comparing yourself with others, embrace your authenticity, and improve your mental health. The lure of social media can lead you the wrong way.
Got a question? Contact me.
Related post: Break Free from the Curse of Comparing: Cultivating Authenticity in a Social Media Age
#tinycast #tinycastuk #authenticity #curseofcomparing #mentalwellbeing #socialmedia