Get a Better Handle On Life

Tinycast #3 – Personal Change Begins in the Imagination

Every ambition starts with the imagination. You could say that everything we do starts with the imagination, good or bad. Ditch the bad and opt for the good?
Resources
Contact Barry Winbolt
Blog post: Personal Change Begins in the Imagination
#tinycastuk #useyourimagination #visualisation #positivepsychology

What To Do When You Get Stuck – How to Change the Situation.– Tinycast #2

How do you behave when you are stuck with a situation you don't like? Do you do something to change it? Change your way of thinking, do something different... and a VERY SIMPLE exercise.
You'll find more about this on my blog.
Contact Barry Winbolt.
Vaihinger – The Philosophy of 'As If'
#changingdirection #newbeginnings #solutionfocused #tinycastuk

How to Bounce Back – Disappointments, losses, rejections, and setbacks

We all have to deal with disappointments, losses, rejections, setbacks... even bereavement. Common experiences and part of life, but it is possible to bounce back.
Life will be different, but you'll be stronger.
There are three steps to take if you want to begin the process of adaptation following any significant life change.
#bouncingback #getabetterhandleonlife #reslience, #rejection #breakup #loss #disappointment #healing
Do you have a comment or question? I'd love to hear from you:
Contact me here
#bouncingback #tinycastuk #reslience, #rejection #breakup #loss #disappointment #healing

A Story of Victory over Insomnia – Manohar Grandhi

Do you find yourself tossing and turning every night? Are you burdened by anxiety when it comes to sleep? Do you feel like you're in a constant battle with your own mind, struggling to find that elusive state of rest? If so, you're not alone.
In this episode, I'm speaking to Manohar Grandhi, a software engineer who, like many of you wrestled intermittently with insomnia early in his life, but then it became intrenched and making him anxious. He shares his journey from sleepless nights to peaceful sleep.
From his firsthand experiences, his early attempts failed he says failed because of what he calls 'desperation'. Despite the false starts, it was persistence that led him to develop effective strategies for overcoming insomnia and reclaiming natural sleep. These methods aren't just theoretical –  they are practical solutions backed by science and centuries of wisdom – and they are all in his book.
Manohar explains how he freed himself from from anxiety, found peace of mind, and even ditched medication along the way.  By embracing these techniques with an open mind and whole-hearted dedication, he explains, anyone can experience the transformative power of restful sleep.
So, if you're ready to bid farewell to sleepless nights and greet each morning with renewed energy and vitality, then stick around. Because by the end of this episode, you'll be equipped with the tools you need to sleep like a child—calm, carefree, and without a single anxious thought.
#insomnia, #sleeplessness, #qualitysleep, #mindfulness, #relaxation, #anxiety, #natural sleep

Time for Kindness, Bringing People Together – Sarah Browning

Kindness and compassions are natural characteristics of our species. Though it’s mysterious and counter-intuitive in societies that live according to the gospel of personal identity and individual interest, there are countless daily examples of people doing nice things for each other with no reward in view, and spontaneously.
Three years ago, Sarah Browning embarked on a mission to counter the predominantly one-sided, pessimistic views provided by the media. She launched a programme to help raise awareness of the kindness that exists in the world 
"The Time for Kindness programme is not about denying the bad things that go on in the world, but it is about saying that’s not the only story. Sharing stories of the kindness we see around us changes the narrative we have about the world and about ourselves within it. The more we ‘see kind’, the more we notice it and the better we feel."
In this episode, Sarah explains how she brings her message to the world of business and elsewhere. Start small she says, and offers a practical way to lift your spirits each day, just by observing.
Sarah' website: Time for Kindness 
Links to Barry Winbolt
#kindness #timeforkindness #careforothers #kindnessatwork #ChooseKindness.
 

Seymour Jacklin – What Stories from the Borders of Sleep can Tell Us

It takes a particularly creative and fertile kind of mind to write good fantasy fiction. Seymour Jacklin has an intriguing process for capturing the engaging stories he writes and presents in his podcast Stories from the Borders of Sleep. 
Seymour was born in Zimbabwe and enjoyed an African childhood, surrounded by a landscape that continues to haunt his waking and sleeping imagination.
Since arriving there as a student in 1996 to read Anthropology (he wanted to study Folklore, and it was the nearest he could get). He subsequently trained as a psychiatric nurse. The most consistent threads, throughout his life, he says, have been "an awareness of  Divine reality, a passion for the written and spoken word, and an over-active imagination". 
 Having started the podcast as an outlet for his writing, and was soon surprised to discover that, as the listenership grew and he got feedback "it was clearly becoming a total magnet for insomniacs". He explains what he attributes this to, and how his stories are reaching a highly appreciative audience.
Links
Stories from the Borders of Sleep
Links to Barry Winbolt
#fantasyfiction #seymourjacklin #sleepstories #insomnia #dreamstate #psychology 

Is Finding Purpose a Modern Obsession?

Discovering your purpose isn't a one-time event but a journey of self-discovery intertwined with values and contributions to community, or even humanity.
Unlike seeking happiness, purpose offers fulfillment and meaning. This episode explores the process of finding purpose, emphasising its evolution over time and its vital connection to personal growth.
By exploring key questions such as "What does 'purpose' mean to you?", "What are your natural strengths", and "What can you do today?" you will embark on a spiritual quest guided by curiosity, enthusiasm, and courage.
From understanding your strengths to exploring your passions, this episode offers insights, and provides a map for navigating your search for meaning and purpose, encouraging you to focus on personal growth, rather than a predefined destination.
Links
VIA Character Strengths Inventory
Blog post: Finding Purpose
Contact Barry Winbolt
#findyourpurpose #purpose #innerlife  #findmeaning #selffulfilment #goals #personalgrowth

Terry Tucker – Finding Purpose Amidst Chaos: Navigating Life's Biggest Challenges

How do you stay upbeat and happy when Life throws the worst stuff at you? It helps if you know your purpose.
I'm in conversation with Terry Tucker as he explains his quest for purpose amidst life's chaos, and finding clarity and direction during great uncertainty. Explore the importance of resilience, adaptability, and perseverance in navigating life's crossroads.
We hear from a guest who exemplifies positivity. Terry Tucker's story transcends the ordinary definition of inspiration. His resilience and positivity, even in the face of adversity, are truly remarkable. From battling cancer and undergoing the amputation of his left leg, Terry emerges as a beacon of hope and motivation. We'll be hearring about his journey, discovering how he learned to embrace life fully, refusing to surrender to despair. This compelling conversation is filled with inspiring insights and unwavering determination
Contact Barry Winbolt
To learn more about Terry:
https://www.motivationalcheck.com
#lifepurpose #purpose #selflove #lifecoach #growthmindset #beatcancer #terminalillness #positivity #motivation

Nature, Wildlife and Business – Wellbeing at The Secret Campsite

The Secret Campsite is a small tent-only campsite near Lewes, in East Sussex, in the UK. Focused on nature, peace and outdoor space, the ethos of the site is to encourage contact with nature, especially the local wildlife. 
You don't often find Nature, wildlife, and business in the same sentence, let alone in a fully functioning business with a special ethos. 
Understanding the natural world seems to be a major factor in the founding of this enterprise. Protection of the tranquility of environment is paramount, which naturally means that there are certain rules visitors must adhere to. 
Nevertheless, the interface between Nature and Business seems to be a winning formula.
In his episode I'm speaking to spoke to co-founder Tim Bullen, around themes of Nature, wildlife, protecting the environment, ecotherapy, and possibly an entirely new way of doing business.
Links
The Secret Campsite
Barry Winbolt
#camping, #business #wildlife, #nature, #ecotherapy #wellbeing
 

How to Create Headroom to Avoid Stress Overwhelm

If unexpected events often leave you feeling overwhelmed and stressed, this podcast episode is for you. Whether you typically manage your stress levels well, or not, a sudden change of plan can push you past your limit, and into overwhelm.
Listen to this episode and learn how better to cope with unexpected occurrences that can leave you feeling anxious and stressed. I'll tell you what is meant by headroom, and how you can can you develop it to increase your resilience to strss, with examples!
Plus, I have developed the Stress Barometer. You can use it to identify your stress level in real time, and act to create the headroom you need.
Links
The Stress Gauge 
Find me here: Linkt.ree
#stressmanagement #resilience #thestressgauge #anxiety #panicattack #lifepressures #overwhelm