Get a Better Handle On Life

Slow Down for Change – Tinycast

When unwanted change hits us it's natural to want to get through it as quickly as possible and put the past behind us. The paradox is, though, that our eagerness to move on can make drag out the process and hold up how we adapt.
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Post: Moving On Might Mean Standing Still
#tinycast #tinycastuk #findingmeaning #dealingwithchange #transition #mentalwellbeing #personalgrowth

It's Just Information – Tinycast

Here's an idea that can have real impact in a person't life.
When someone says “I’m unhappy”, “I need to see you in my office at 3.00”, or “Don’t call us, we’ll call you”, the chances are the listener will provide their own overlay of meaning and start to worry. In which case, it’s the MEANING (not stated but provided by the listener) which triggers the worry.
Whatever the information the speaker intends to convey gets overshadowed by the meaning the listener imposes on it.
Now you know that, listen for how to use it.
Got a question? Contact me.
Post: Whatever they say, It's Just Information
#tinycast #tinycastuk #findingmeaning #attributions #hurtfeelings #mentalwellbeing #personalgrowth
 

"My Gay, Solo Parenting Journey" – A conversation with Libby King

Libby King, a gay solo parent-to-be, faced discrimination and isolation during her journey to start a family, with healthcare professionals often assuming she was heterosexual.  
Libby’s personal experiences fueled her determination to help others. She founded the LGBT+ Parent Support Group, Bourne This Way, to offer guidance, community, and belonging for LGBTQ+ families and prospective parents. The committee at Bourne This Way is diverse, with each member contributing their own unique experiences. Together, they are committed to fostering growth, listening to members, and offering valuable support.
As the founder and chair, Libby’s mission is to help others find belonging and support on their own parenting journeys.
Find out more about Libby King at https://bournethiswaylgbtparents.co.uk
Got a question or comment? Contact me.
#bournethisway #getabetterhandleonlife  #LGBTQparenting #InclusiveParenting #SoloParentJourney

Understanding and Using Your Superpower, with Adele Leah

Another enlightening conversation with Adele Leah. We talk about understanding your superpower, finding your voice, working to your strengths and talents, and idenitifying your tribe. There's a whole lot of 'finding' going on in this episode, and as ever, how to apply it to help you get a better handle on life! 
Adele brings some real gems into the conversation and offers some free resources too. So if you're at a point in your career where you're dreading Monday morning, or maybe you're just wanting a change, and you're not quite sure how to go about it, this could be the essential episode for you.
Find out more about Adele at www.adeleleah.com
Got a question or comment? Contact me.
#getabetterhandleonlife #personalcoaching #adeleleah #superpower #careermove

How to Think Like an Optimist – Choose Your Outlook for Better Results.

You don't have to be an optimist to learn to think positively about yourself and the future. You can learn the skills and reap the benefits of optimism.
Learning optimism and teaching ourselves to use it by choice can have far reaching consequences that reach deep into our unconscious processes and create emotional and physical resilience. Even if it doesn’t suit you to take a positive outlook, becoming more resilient should still be of interest for its proven advantages when dealing with the unavoidable setback and adversity that life throws at us. 
Got a question? Contact me.
Post: Think Like an Optimist – New Possibilities
#tinycast #tinycastuk #optimisticthinkinging #thinklikeanoptimist #resilience #mentalwellbeing #personalgrowth

3 Questions to Ask When you Need to De-Stress

Here's a simple formula to help you manage the stress in your life. Stress is everywhere, we all experience it to some degree. But, although we acknowledge it and it gets talked about a lot, the advice we get is often rather banal and not a lot of practical value (slow down, simplify your life, get a hobby…).
Contours stress can lead to overwhelm, but there are simple ways to take the pressure off and build your resilience to the pressure.
My way starts with three simple questions that lead you straight into thinking about what you can do to reduce the stress you are experiencing.
Got a question? Contact me.
Video: How to Develop a Stress Gauge
#tinycast #tinycastuk #stress #reilience #stressmanagement #overwhelm #prioritising
 

What it Means to be Free; the Journey to Realness, with Oli Anderson

Learn What it Means to be Free through the Journey to Realness with my guest, Oli Anderson, Transformational Coach and author. He explains why he thinks that "99% of our problems in life are caused by our mis-perceptions of what is actually real". 
We explore how becoming more self-aware can help you understand and break free from negative habits and inhibiting beliefs.
We discuss the importance of 'realness' and accepting all parts of yourself, including shame, which he says is a major obstacle for many people. The aim is to to grow and develop self-compassion, with new understanding that can lead to a life that reflects your true values and purpose, benefiting both you and those around you.
Oli eloquently describes how being real and authentic fosters genuine connections, creativity, and meaningful contributions, leading to a more harmonious and fulfilling life. Join us to see why being real is key to success –because "real always works".
Got a question? Contact me.
Contact Oli Anderson.
#realness #authenticity #shame #coaching #creativity #flow #confidence

Embrace Your Imperfections and Move Forward in Life

Rather than perceiving imperfections as shortcomings, view them as reservoirs of strength.
Embracing the Japanese philosophy of Kintsugi involves recognising the beauty in imperfections, and applying this mindset to your life can be transformative.
Understanding that perfection is an unattainable standard and accepting yourself allows more time and mental energy to grow. What sets you apart is the unique mosaic of your flaws.
Got a question? Contact me.
Post: Kintsugi – Reframe Your Imperfections
#tinycast #tinycastuk #confidence #success #positivepsychology #reframing #personalgrowth #kintsugi
 
 

Correcting the Myth about Confidence – Tinycast #30

There’s a myth that confidence is something your either have or don’t have. While some of us seem to be naturally more outgoing, ready to engage, and sure of our actions, it doesn’t follow that we are confident in everything we do. We are all under-confident in some things, sometimes.
Got a question? Contact me.
Post: How to Grow Your Confidence
#tinycast #tinycastuk #confidence #success #positivepsychology #personalgrowth #selfesteem #motivation

How to Defeat Rumination and Overthinking – Tinycast #29

Overthinking happens when you overanalyse or overthink a problem to a point where it seems impossible to move forward or find a solution. You can’t make a decision, nor take action… You are stuck in an endless cycle of rumination.
Instead of problem-solving, you dwell on an issue without finding a rational solution. It becomes an endless cycle of negativity that constantly plays on your mind.
Got a question? Contact me.
Post: Recognising andDefeating Rumination and Overthinking
Check out: How to Stop Overthinking – My video course
#tinycast #tinycastuk #rumination #overthinking #analysisparalysis #mentalhealth #thoughts